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To optimize human performance, one needs to find balance between applying the right amount of stress at the right time and ensure proper recovery afterwards.

When this balance is broken, either when too much training takes place or when there is too little recovery, younger athletes are at an increased risk of overtraining, which can eventually lead to staleness, burnout and dropout

Here is some advice on concussions and head injuries in soccer.

Download these documents...

Training Diary 
Nutrition Log
RHS Warm-up
Training Log
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