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Rosemere High School
Soccer Concentration
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To optimize human performance, one needs to find balance between applying the right amount of stress at the right time and ensure proper recovery afterwards.
When this balance is broken, either when too much training takes place or when there is too little recovery, younger athletes are at an increased risk of overtraining, which can eventually lead to staleness, burnout and dropout
Here is some advice on concussions and head injuries in soccer.
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Didier Deschamps: ‘In today’s society an 18-year-old wants everything and they want it straightaway’
Download these documents...
Training Diary
Nutrition Log
RHS Warm-up
Training Log
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